How to Improve Your Volleyball Jumping Techniques
If you are a volleyball player, you know how important it is to be able to jump high and fast. Whether you are spiking, blocking, or serving...
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Volleyball front zone On each court the front zone of the volleyball court is limited by the… -
Lines in the volleyball play court All lines are 5 cm wide. They must be of a light colour…
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Here are the things you need to know about the volleyball court. Starting from the Volleyball cour…
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The players not in play should either sit on their team bench or be in their warm-up area. T…
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ADULT VOLLEYBALL LEAGUE RULES 1. Captains toss a coin for choice of serve and court. 2. Eac…
