How to Bump in Volleyball: Mastering the Essential Skill

The bump, also known as the forearm pass, is the foundation of volleyball. It's the first skill you learn and the one you'll use most often. Mastering the bump is crucial for controlling the ball and setting up your team for a successful attack.

This guide will walk you through the proper technique for bumping a volleyball, from stance to ball contact. We'll also cover common mistakes and drills to improve your skills.

Getting Ready:

Stance:

Stand with your feet shoulder-width apart, knees slightly bent.
Lean forward slightly from your hips, keeping your back straight.
Extend your arms in front of you, elbows slightly bent, forearms parallel to the ground.
Form a platform with your forearms by pressing them together, thumbs pointing upwards and slightly towards each other.

Ball Contact:

As the ball approaches, keep your eyes on it and move your platform to meet it.
Contact the ball with the fleshy part of your forearms, just below your elbows.
Aim to contact the ball evenly across both forearms.
Push the ball straight up in the air, not forward or backward.

Follow Through:

Extend your arms fully after contacting the ball.
Keep your platform steady and level.
Move your feet to adjust your position for the next play.

Common Mistakes:

Hitting the ball with your hands: This will result in a penalty.
Contacting the ball with your wrists: This can cause the ball to go off course.
Not keeping your platform level: This can cause the ball to go in an unintended direction.
Not moving your feet: This can make it difficult to control the ball.

Drills to Improve Your Bumping:

Wall bump: Stand facing a wall and practice bumping the ball against it.
Partner bump: Practice bumping the ball back and forth with a partner.
Bumping lines: Set up two lines on the court and practice bumping the ball over the lines.
Bumping drills with a coach: Work with a coach to get personalized feedback and improve your technique.

Conclusion:

Bumping is a fundamental skill in volleyball that takes practice to master. By following the tips and drills outlined in this guide, you can improve your bumping technique and become a more valuable player on your team.